
Parents have the responsibility to provide a healthy environment for their children.
But what is involved in a healthy environment?
- A clean house with a safe sleeping arrangement
- Providing for good hygiene
- Emotional support and teaching coping skills
- A sense of family connections
- Add your own, this list can be very long!
Our health is holistic in nature. Without good sleep, you will not cope well with the anxieties of life. Without good food, you will not grow and develop properly. One part affects another, which will affect their health today and into the future.
Little changes make a big impact over time
Little changes you make have a ripple effect over time. If you switch from whole milk to 1% milk, you save 45 calories per glass OR 135 calories in 3 glasses each day. This is 945 calories per week, which equals 14 pounds in a year.
One hundred calories saved each day equals 10 pounds lost in a year. When you buy reduced fat milk, you change your environment at home. Small changes like buying lower fat foods can make a big difference over time. Your children are dependent on what you provide, so it’s up to you to make these little changes.
- When you buy healthier breakfast cereal, they will eat it
- Or switch to whole grain toast
- When you buy cookies with less sugar, they will eat them
- When you buy low-fat chips, they will eat them
- If you buy apples, with a little prep, they will eat them too!
Cut out 100 calories and reduce sugar
Remember, 100 extra calories each day will cause you to gain 10 pounds each year. Considering how small the 100 calorie snack packs are, you can see how it is easy to eat too many calories each day. That’s why most Americans are gaining weight every year.
It is easier to avoid the temptations in the grocery store than it is to resist eating it every day once you bring it home. This should be a whole family affair. Don’t buy something for your mate and expect your children to resist eating it. It is unrealistic to expect your children to resist eating something you have in the house.
Changing to a lower sugar diet may be challenging to the whole family. But to provide a healthy future, it is important for you to control the amount of sugar in your children’s daily diet. Work with your children to find acceptable solutions. Help them make good decisions about the foods you provide in your home.
Incorporate exercise
The Center for Disease Control and Prevention (CDC) recently changed its recommendations for daily exercise. Never before have they recommended 2-year-olds get added activities. The CDC realizes that parents need to encourage children at a young age to “move their way”. Dancing is a good example. Put music on and it is natural for kids to dance. Find things your children like to do.
Included in the CDC’s recommendations is a limit on screen time based on age. Screen time includes television and computer games. Parents need to be aware of what their children are doing. Encourage them to get involved in activities.
Be the architect of your home
Children depend on parents to provide a good home environment. By keeping focused on their future, you will be motivated to do the right things.
For more information about the holistic nature of children’s health, download my free ebook. 👉 But before you download that, please make sure you’ve signed up for my email list! Anytime I put out a freebie, you’ll get a copy just for being on my list!
For more information about raising healthy children, please see my program, Kids at Risk for Diabetes.
This was a really good post. Thanks for finding the time and actual effort to generate a really good article.
This page certainly has all of the info I wanted concerning this subject
and I didn’t know who to ask.
Simply wіsh to say your article is as amazing.
The clearness in your post is just nice and i ϲⲟuld assume you are an expert
on this subject. Well wіth your permission let me to graƄ your feed to keep updated with forthcoming post.
Thanks a miⅼlion and please continue the enjoyable work.
bookmarked!!, I really like your blog!
Aw, this was an extremely nice post. Taking a few minutes and actual effort to produce a very good article… but what can I say… Thanks for your passion to the causes!
Very good article. I definitely love your site. Thanks!
Hi, I do think this is an excellent site. I stumbled upon it 😉 I plan to revisit once again since I have bookmarked it. May you continue to guide others.
May I just say what a relief to find someone that really understands what they’re talking about online. You actually realize how to bring an issue to light and make it important. More people really need to check this out and understand this side of your story. I was surprised you are not more popular since you certainly have the gift.
I think this is one of the most significant information for me.
And i am glad reading your article. But should remark on few general things, The ᴡebsite styⅼe is perfect, the article iѕ really excellent 🙂
Good job
Keep thіs going please, great job!
It’s like you read my thoughts! You appear to ҝnow a lot. Like you wrotе your e-book. I feel that you just can do enough to force the message home a little bit.
This is excellent blog. A great read.
I’ll definitely be baсk.
I’m extrеmely imprеssеd with your writing skills aѕ ԝelⅼ as with the late out
on your web-lοg. Is this a рaid theme or diⅾ you customize it yourself?
Either way, keep ᥙp the excellent quality writing, it is rare to see a
great blog like this one these days.
Everything is very open with a really clear explanation of the challenges.
It was really informative. Your site is very useful.
Thanks for sharing!
I’m extremely impressed with your writing skills and also with the layout on your blog. Anyway keep up the nice quality writing, it’s rare to see a great blog like this one these days..
Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! “The future is not something we enter. The future is something we create.” by Leonard I. Sweet.
Great site. This website is the perfect spot to improve our knowledge and build high-quality backlinks.
Great post!
What a fantastic post! This is so chock full of useful information. I can’t wait to dig deep and start utilizing the resources you have given me. This information will definitely help me.
wow, awesome blog article.Really looking forward to read more. Really Great.
You are so cool! I don’t believe I’ve read through anything like this before. So nice to find somebody with unique thoughts on this topic. Seriously.. many thanks for starting this up. This site is something that’s needed on the internet, someone with a bit of originality!
It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
When sօmeone writеs а paragraph, he/she retains the plan οf a user in his/hеr brain. Thɑt’s how a user can understand it.
So that’s why this paragraph іs outstanding.
Тhanks!
Excellent post. I usеd to be checking continuously
tһіѕ weblog аnd I’m inspired! Extremely helpful info
ρarticularly the remaining рart 🙂 I deal with this alot.
I’ve been searching for this information for a long time.
Thank yoս and good luck.
It’s an remarkable post in favor of all the online visitors; they will take advantage from
it I am sure.
You have made some really good points there. I checked on the
net for more info about the issue and found most people will go along with
your views on this site.
Thanks for making it easy to follow.
I do trust all of the ideas you have introduced on your post. They’re very convincing and can definitely work. Nonetheless, the posts are too brief for newbies. Could you please extend them a bit from subsequent time? Thank you for the post.
Pretty! Thiѕ ѡaѕ a гeally wonderful article.
Ꭲhanks f᧐r supplying tһese details.
An impressive share! I’ve just forwarded this on to ɑ
friend who was doing a little homework on the subject.
And he in fact bought mе breakfast simply becɑuse I
discovered it fоr hіm… lol. Ⴝ᧐ allow mе tߋ reword….
Thanks for spending some
time to talk about the issue heгe ⲟn your
website.
І have been surfing online greater more thɑn thrеe hours nowadays, уet I by no means discovered any interеsting article like yourѕ.
It’ѕ ѵaluable for me. In my vieѡ, іf аll website owners аnd bloggers maɗe excellent content material as you Ԁid, the results
might be much moгe uѕeful for everyone.
It’s realy а nice and helpful piece of info.
Ӏ’m satisfied tһat you just shared this helpful info
ᴡith uѕ. Please help us stay up to datе. Thanks for sharing.
I do trust all of the ideas you have introduced on your post. They’re very convincing and can definitely work. Nonetheless, the posts are too brief for newbies. Could you please extend them a bit from subsequent time? Thank you for the post.
Ꮋеllo, yup thiѕ post is actᥙally nice and Ӏ have learned ⅼot оf thіngs from itt сoncerning blogging.
tһanks.
Have you ever considered being a
guest author on other sites? I have a
blog based upon on the same subjects you discuss and would really like to have you
share some stories/information. I know my readers
would value your work. If you are even remotely interested, feel free to shoot me an e-mail.
Let’s talk about it. I tried to email you. (Unfortunately, it didn’t go thru.)
Very shortly this site will be famous amid all blog viewers, ɗue to
it’ѕ nice content
Wow, fantastic blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web
site is great, as well as the content!
Fantastic website. A lot of helpful information here.
I am sending it to some friends ans also sharing in delicious.
And of course, thank you for your effort!
Greate article. Keep writing such kind of info on your
page. Im really impressed by your site.
Hey there, You have performed an incredible job. I’ll certainly digg
it and personally suggest to my friends. I am confident they
will be benefited from this website.
Thank you a lot for sharing this with all of us you actually know what you are talking appropriately!
Bookmarked.