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Registered Nurse, Diabetes Educator, CDE, Obesity, Children, Youth, Lifestyle

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Stress

Coping skills for children’s stress

08/15/2018 by Julie RN DCES Leave a Comment

Coping skills for children's stress is such an important skill to teach our children! As this is not taught in most schools, it is up to parents to teach their children how to deal with stress in a healthy manner.

Coping skills for children’s stress

Few people today have developed good coping skills, which are especially important for children. It’s unfortunate that coping skills for children’s stress is not taught in most schools. I am amazed at the number of preteens that are taking antidepressants every day. Parents need to be very aware of the need to help their children learn good coping skills. Good nutrition is important with stress management. Parents really need to teach their children not to turn to carbs for comfort. Many weight problems are directly connected to eating during times of stress.

Unfortunately, coping skills are very individualized. It is possible that the coping skills which parents use may also help their children. But this is not always true.

Things you can do to help your children cope with stress

  • Adequate sleep is always important particularly in stressful situations, but many times stress will interrupt your sleep.
  • Some adults like to work-out to work off frustrations. Kids might like to participate in contact sports.
  • Talking with friends is a way we all de-stress; just be aware of where your children are getting advice.
  • Being over scheduled can cause a lot of stress. Be aware of how many activities your children are involved in.
  • Even being connected to their cell phones and keeping notifications on all night can increase stress hormones. Cell phones should be plugged in outside of their bedroom.

Find what works for you and your children. Many times taking several really deep breaths can calm someone down. Just be aware it may take up to 10 deep breaths. Some people meditate, do yoga, or go walking in the trees. Some people pray, while others find no benefits of prayer. My point, you really have to find what works for your kids and teach them to practice it often.

How stress affects diabetics

Especially if you are borderline diabetic, it is so important to find what coping mechanisms work for you. Learn to monitor your stress load and take care of your emotional health.

The emotional side of diabetes management is very important. Hormones released during stress will increase your blood sugars. Stress will raise your blood sugars unpredictably. Anyone who is diagnosed with a chronic disease will go through the steps of grieving. (The first step is denial!) Good coping skills will help individuals move forward with their lives after they have been diagnosed with a chronic disease.

Good luck and let me know what works for you! For more information contact me at Julie@kidsatriskfordiabetes.com.

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Filed Under: Stress Tagged With: Threaded Comments

Focus Forward!

07/11/2017 by Julie RN DCES Leave a Comment

Are you focusing forward, on your health, or living by default? It is so important to look ahead to your future! Read more here!

Focus Forward on your future versus living by default.

The world can be a very scary place. I have a fear of heights. If I were walking on that bridge I would be frozen if I started looking around. Focus forward and be determined to put one foot in front of the other.  Your health is like that too.

Most of us live by default, taking care of the business at hand, instead of planning for your future. But when it comes to your health, prevention is the best medicine.

We all do preventative health, like taking vitamins or brushing your teeth or vaccinating our kids. We know the value of prevention. But it is easier to live by default. For example, not making a plan to include exercise in your daily routine is so much easier than failing to do your exercises.

None of us want to face failure! When you make plans you run the risk of failing to complete it. So we just don’t plan for our future. I call this living by default.

We get busy! Or we fill our days with things to do. But what if you set a priority on your future health? How would that change what you do every day?

Sometimes we need a motivation and sometimes our body gives us a hint like high blood pressure. Your doctor puts you on a prescription for blood pressure and you start to think about what you are doing that contributes to it. Doctor says cut down on fatty foods and avoid salt and of course lose weight.  We might watch our diet, we might try to avoid adding salt. What if your doctor said, “High blood pressure is the first sign of heart failure.” Would you take it more seriously? Would you start to look at your genetics to identify who died of heart disease? What did they do wrong?

Many chronic conditions are a result of things we do in our everyday lives that contribute to our future health over years. For example: take weight gain.  Most of us gain a little more weight each year of our lives. When you live by default, you have the attitude of ‘I’ll get around to it later.’ When you focus on your future health, you don’t let it build up. You see what is happening and take action.

Sometimes you are motivated by your own body. Personally, I have arthritis in my knees and when I gain weight, my knees hurt and I start doing less due to chronic pain. I don’t want to live that way.  I make a conscious choice to change it. But many people need a support buddy.

A support buddy is key to avoid living by default. You can do this through a social media group or individual counseling. My point, “Focus Forward!” on your future for your family. Your family needs you at your best!

Genetics is not everything. You can overcome your genetics through healthy living. Make the decision to make your life a high priority.

Remember – Knowledge is Power

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Filed Under: Children, Health, Stress Tagged With: Children, emotional support, suport buddy

Munchies with Marijuana

03/22/2017 by Julie RN DCES Leave a Comment

Did you know that marijuana can affect your blood sugars? Read more about it here!

Munchies with Marijuana

Many states are passing laws to legalize marijuana for medical uses. Sometimes diabetics use this to treat diabetes related complications like pain from neuropathy. But beware – we all know marijuana increases your cravings (gives the munchies) and it usually is toward sweets…. This is because marijuana can temporarily lower your blood sugar.

Marijuana Effects Blood Sugar

Please check your blood sugar before you start eating. After all, pain can make your blood sugars too high. You don’t know if you have low or high blood sugar. Be careful of the snacks you consume. You will probably be craving sweets or salty snacks like popcorn or potato chips. Limited portions is important. Remember it takes 20 minutes for your stomach to communicate with your brain concerning feeling full. You should not be continuously eating for 20 minutes. If you are on insulin, you will need to take additional insulin to cover your snacks. This will enable your body to use the carbohydrates. If you don’t take extra insulin, you may continue to crave sweets.

If you want to contact me with more questions, email me at Julie@kidsatriskfordiabetes.com.

 

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Filed Under: Children, Health, Prediabetes, Stress

What Schools Need to Know: Children with Type 2

02/21/2017 by Julie RN DCES 21 Comments

Back to school preparedness means having your children and their educators prepared to care for their diabetes and medication management. It can be scary to trust someone else to administer medication to your child! Are you prepared?
Back to School with Type 2 Diabetes

Each new school year brings new challenges, particularly with diabetic students. Back to School Preparations are different when your child has diabetes. A parent’s ultimate responsibility is to teach their children to be independent, no matter what the situation. My experience with parents of school age children with diabetes varies widely.

Many times, school officials do not know if diabetic students are type 1 or type 2. Although the difference between the two conditions is like night and day, students are treated much the same way. It is unfortunate at this time in the USA, that approved medications for Type 2 in children are limited to Metformin and insulin. Insulin is a serious medication with significant side effects if not administered properly. I understand why parents are fearful for unfamiliar staff to give insulin to their child. For this reason, parents need to teach their child about insulin dosing so that the child will be self-assured and assertive to ask questions of adults when needed.

Kids can learn amazing things. While I was medical staff at a Type 1 diabetes camp, I had some amazing experiences. I worked with the youngest group ages 6-8 years old. Danny (fictitious name), was diagnosed at age 2 years and had an older sister who was also Type 1. Although he was 7 years old, he could already feel his blood sugars dropping when he was outside playing and he knew how to appropriately treat his low. He could “guestimate” what he was eating at each meal and calculate his insulin correctly. He had to be supervised, but at a very young age he had learned how to live with his “organ failure” and still be as normal as possible. Kids can learn with parental support.

Diabetes Priorities Vary with Age

According to the American Association of Diabetes Educators (AADE) diabetes priorities vary with age. (BC-ADM, 2014)

*Preschool and early elementary school students (ages 3-7 years) need to develop self-confidence. They need to learn to trust school staff to take care of their unique needs. Parents have the responsibility to educate other caregivers about their child’s specific needs. Many times blood glucose readings are seen as “good” or “bad”. Children have a strong desire to please parents. Fear of failure can cause children to falsify their numbers. Parents need to teach their children that blood glucose readings are just used to monitor their medication needs and never meant to evaluate their child’s behavior. Developing trust with your child is very important in this phase. (BC-ADM, 2014)

*Older elementary school ages 8-11 years need to develop self-esteem with respect to friends and peer groups. Diabetes management needs to center around a flexible regiment to allow participation in many activities. Their education needs to include how to avoid and treat hypoglycemic events. Parents need to observe blood glucose testing. Parents also need to progress in teaching their children about insulin dosing and self-administration. It is also important to teach their children how to participate in special occasions (example: birthday parties particularly at school). (BC-ADM, 2014)

*Early adolescents (ages 12-15 years old) can be very challenging. Normal hormone changes during puberty will cause blood sugars to be unpredictable. Parents need to be cautious about blaming their child of eating extra foods. Although they may be very hungry due to growth hormone, other hormone shifts will cause major troubles with blood sugars. It is important for parents and children to communicate honestly to avoid emotional problems. Diabetes priorities in addition to blood glucose control include monitoring for body image distortion, eating disorders, risky behaviors and depression. Although students may learn maintaining high blood sugars can create weigh lose, they also need to be taught the dangers of complications from uncontrolled diabetes like blindness, strokes and heart disease.

Family conflicts need to be intervened possibly with a professional family counseling. Turmoil between parent and child is very common at this phase. Children want more independence while parents are very fearful of the results. There is a high divorce rate in families with diabetic kids. Counseling may be beneficial for the whole family. (BC-ADM, 2014)

*Young adults (ages 16-19) Diabetes priorities include integrating diabetes into their lifestyle after high school. Young adults need to learn good coping skills for self-management. Teen and parent conflicts are common even without diabetes. There is a normal separation of the child from the family unit. Teens begin planning for their future independence. It is the parent’s responsibility to transition their teen into independent living. This includes developmentally challenged young adults. (BC-ADM, 2014)

When appropriate, it is very important for parents to educate their child about the effects of alcohol on blood sugars. I have seen so many diabetic college students in the emergency room. If you don’t know the dangers of alcohol abuse with diabetes, I encourage you to educate yourself and your child. For more information, see my blog post on alcohol and blood sugars.

 

BC-ADM, C.B. (2014). Type1 diabetes throughout the life span. IN S.C. Carole Mensing RN, The Art and Science of Diabetes Self-Management Education Desk Reference (pp. 393-400)

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Filed Under: Children, Diabetes, Health, Prediabetes, Stress, Uncategorized Tagged With: childhood diabetes, Children, obesity, type 2

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